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EP17: My Mental Strength Secrets w/ Dr. Doug Gardner
Manage episode 313341994 series 3267202
المحتوى المقدم من Monica Aksamit. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monica Aksamit أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this week's episode our host Monica Aksamit sits down with her sports psychologist, Dr. Doug Gardner to talk about their approach to Monica's mental strength. Dr. Gardner and Monica have been working together for 6 years now. They began working when Monica was at her lowest point and strongly considering giving. With Dr. Gardner's help she was able to turn things around and qualify for the 2016 Olympic team. They dive in to talk about the typical mistakes athletes make and how to fix them, as well as what Dr. Gardner told her before she competed at the Olympics.
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