Mindfulness and Faith: Interview with Laurel Buening
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What is Mindfulness? Laurel and I both agree there can be confusion about the role it plays in the life of a believer in Christ. In this episode, we explore mindfulness and how it can be used to help you live a more successful, fulfilling, and productive life.
Tools mentioned in this episode were:
Apps: Paced Breathing and Autogenic Training
Heart Math Breathing tools/software (Resources page of my Website)
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