Food Poisoning: How You Get It & How to Avoid It

On Health with Houston Methodist

We’ve all had that moment of regret — maybe it was the medium rare burger at a backyard barbecue or that salad bar that was just too convenient to pass up. But the unfortunate result — food poisoning — is no walk in the park for the estimated 48 million Americans a year who suffer the ensuing nausea, vomiting, diarrhea and weakness. What are the first signs you ate something contaminated? How long do most bouts last? And what can you do to help recover? In this episode, we break down how these nasty bugs make their way into our meals and the steps you can take to reduce your chances of getting sick.

Expert: Dr. Neeharika Kalakota, Gastroenterologist

Interviewer: Todd Ackerman

Notable topics covered:

• What is foodborne illness exactly?
• The hallmark sign that it’s likely food poisoning
• Symptoms, onset and duration — all can vary from bug to bug
• The food sources most linked to food poisoning
• Is an “iron stomach” real? Or are we all equally at risk?
• The vulnerability of some individuals to foodborne illness
• When to ride it out at home and when to seek treatment
• Self-care steps to take in the initial hours and days of illness
• Why recovering from food poisoning may take a long time
• Ways to reduce your risk of food poisoning

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فصول

1. Food Poisoning: How You Get It & How to Avoid It (00:00:00)

2. What is food poisoning exactly? (00:02:35)

3. Foodborne illness is more prevalent than you think (00:06:00)

4. How quickly symptoms show up varies from bug to bug (00:07:55)

5. The most common causes of food poisoning (00:08:15)

6. The food sources that often lead to food poisoning (00:10:05)

7. Do some people get food poisoning more easily than others? (00:11:30)

8. The groups of people most vulnerable to foodborne illness (00:12:09)

9. Self-care steps to take in the initial hours and days of illness (00:13:05)

10. How to know if you need medical help for food poisoning symptoms (00:15:55)