Burnout: How to Spot It & What to Do About It

On Health with Houston Methodist

Burnout has become one of the hallmarks of modern life. Nearly half of workers worldwide report the feeling, a percentage that’s been rising steadily since the pandemic blurred the line between work and free time. But what exactly is burnout? How can you tell when stress becomes something more serious? And why does it seem to be spreading across so many professions and age groups? In this week’s episode, we explore the roots of burnout, its effects on mind and body and what it takes to restore energy, purpose, and balance.

Expert: Dr. William Orme, Psychologist

Notable topics covered:

• The three defining characteristics of burnout
• The professions, personality traits, age groups most at risk
• Are you burned out — or do you just not like your job?
• The art of knowing how to say “no” in the workplace
• The 42% rule: the time your body and brain need to spend resting
• It’s not a medical condition, it’s an occupational phenomenon
• The warning signs you may be experiencing burnout
• What to do when you’re burning out, but quitting your job isn’t an option
• When should you see a mental health professional about burnout?

If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

فصول

1. Burnout: How to Spot It & What to Do About It (00:00:00)

2. The prevalence of burnout in today’s world (00:02:50)

3. Defining what constitutes burnout (00:03:51)

4. Has burnout always been with us or is it mostly a modern phenomenon? (00:05:46)

5. The role of remote work as a source of the problem (00:07:43)

6. Non-workplace sources of burnout (00:12:12)

7. Are employers doing enough to reduce burnout? (00:14:30)

8. The physical symptoms caused by burnout (00:17:43)

9. How do you know it’s really burnout you’re feeling? (00:19:25)

10. Tips to prevent burnout (00:21:47)

11. Signs it’s time to see a mental health professional (00:28:38)

12. What’s the treatment for burnout? (00:29:24)