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Taking Care of Yourself
Manage episode 312468135 series 3235945
المحتوى المقدم من Chris Shea and Chris Shea | Age of Radio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Shea and Chris Shea | Age of Radio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Taking Care of Yourself
Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their lives makes it difficult to care for themselves, yet they make it happen. As stated in this episode "if my glass is empty I have nothing to give."
Listen in to learn how Missy and Chris take care of themselves on a daily basis. Also, the listener challenge is back! Find it at the 29:00 minute mark as Chris challenges us to "live our best life" for 10-15 minutes each day. Share with us how you do it!
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