194: Burnout and Phones

Oh Crap Parenting with Jamie Glowacki

In this episode, I dive deep into the ways our phones and constant digital distractions are leading us straight to burnout, affecting not just our own mental health but our parenting too. Inspired by a recent Mel Robbins podcast, I explore how excessive screen time floods our brains with dopamine, making it harder for us—and our kids—to tolerate boredom and truly connect. I share my own struggles with phone addiction, how I’ve set boundaries, and why it’s crucial to disconnect to reset our minds and hearts. Join me as we unpack how to reclaim our peace, be more present, and avoid the burnout trap.
Mel Robbins podcast episode:
https://open.spotify.com/episode/0UmCZlyBjnjxw9lZsB1dSi

(00:00:46) Dopamine Impact of Smartphone Addiction on Children

(00:04:11) Impact of Excessive Screen Time on Mental Health

(00:06:25) Resetting Dopamine Receptors to Reduce Phone Use

(00:11:10) Parenting Mental Load and Burnout

(00:20:12) The Dopamine-Driven Effects of Screen Time

(00:26:32) Balancing Digital with In-Person Connections

(00:33:20) Preventing Burnout Through Mindful Parenting Practice

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