EP:72 Pregnancy & Post Natal - With the Fitnest Mama Katherine Baquie

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Shari Lyon - Belly2Birth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shari Lyon - Belly2Birth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

American Criminal

1
The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عامين 46:42

MP3•منزل الحلقة

Meet the founder of Fitnest Mama, Katherine Baquie, a proud mama of 3, perinatal physiotherapist and podcast host.

She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it’s not hard to see why mamas are flocking to Kath for pre and postnatal fitness help!

We wanted to really nut out some deep conversations about pelvic floor during pregnancy, during birth and post partum, the conversation could have been a 3 hour podcast so we are definitely having Kat back for Part 2 ..

We are going to open up a Q&A for all our listeners who a question for Part 2.. So please send us all you questions about

Pregnancy / Postpartum - Fitness

Pelvic Floor

Birth Recovery

Your pelvic floor questions around your own recovery

Please submit all questions into

Info@nicolalaye.com

To find Kat and her amazing online programs please visit

https://www.fitnestmama.com or via Instagram Fitnestmama

Please know we are sharing from our own knowledge not with medical advice, we hope this helps you to have confident conversations with your care givers, we are not medical professionals and we really support you to communicate with your medical care team.

We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast..

Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

So sit back and grab your tea and enjoy this podcast with us.

Love Nicola & Shari xx

116 حلقات

#Parenting #Kids And Families #Nicola Laye & Shari Lyon #Nicola Laye #Shari Lyon

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

EP:72 Pregnancy & Post Natal - With the Fitnest Mama Katherine Baquie

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

published منذ عامين

MP3•منزل الحلقة

Meet the founder of Fitnest Mama, Katherine Baquie, a proud mama of 3, perinatal physiotherapist and podcast host.

We are going to open up a Q&A for all our listeners who a question for Part 2.. So please send us all you questions about

Pregnancy / Postpartum - Fitness

Pelvic Floor

Birth Recovery

Your pelvic floor questions around your own recovery

Please submit all questions into

Info@nicolalaye.com

To find Kat and her amazing online programs please visit

https://www.fitnestmama.com or via Instagram Fitnestmama

We are so excited to offering online Pregnancy Circles and soon to be running in person Half Day Retreats on the Gold Coast..

Jump in and sign up for all the future dates CLICK HERE www.nurturehubpodcast.com

We would love it if you subscribed to our podcast and left a review as this will help us get in front of more pregnant women to share the word of positive birthing.

To book into an upcoming Live Online Hypnobirthing course with Shari Lyon CLICK HERE

To work with Nicola Lay through Breathwork in pregnancy or post birth CLICK HERE

So sit back and grab your tea and enjoy this podcast with us.

Love Nicola & Shari xx

116 حلقات

#Parenting #Kids And Families #Nicola Laye & Shari Lyon #Nicola Laye #Shari Lyon

كل الحلقات

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 116: Acupuncture in Pregnancy & Energetic Birth with Kate Dambach 43:17

منذ 23 يومًا43:17

43:17

In this enlightening episode of the Nurture Hub Podcast, we welcome Kate Dambach, a registered Acupuncturist and Chinese Medicine Practitioner based in Burleigh Heads on the Gold Coast. Kate’s inspiring journey into acupuncture began with her personal struggles with painful periods, igniting a deep passion for supporting women’s health. Today, she specialises in all stages of fertility, pregnancy, birth preparation, and postpartum care, empowering women to feel more balanced, supported, and in tune with their bodies. During our conversation, Kate explains how acupuncture works with the body’s energy lines to restore harmony and promote well-being. We dive into the fascinating concept of birth as an energetic experience, discussing how this ancient practice can enhance your birthing journey and help you navigate the physical and emotional transitions of motherhood. Join us as Kate shares practical insights, expert advice, and inspiring stories on harnessing the power of acupuncture to transform your birth experience and overall health journey. Whether you’re planning for pregnancy or looking for holistic support during the postpartum period, this episode offers valuable guidance to empower your path to motherhood. To contact Kate CLICK HERE To book into one of my upcoming Hypnobirthing Courses on the Gold Coast CLICK HERE To purchase the Journey to Birth Online Course CLICK HERE use the code PODCAST10…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
Episode 115: Mothers Blessings – Honoring the Sacred Rite of Passage 14:16

منذ 5 weeks14:16

14:16

In this episode of the Nurture Hub Pregnancy & Birth Podcast , Shari Lyon explores the beautiful and sacred tradition of Mothers Blessings , also known as Blessingways. These ceremonies, rooted in ancient Navajo culture, have been adapted in modern times to honor women as they transition from maiden to mother. Shari explains what a Mothers Blessing is, the history and symbolism behind it, and why this powerful ritual is making a comeback as women seek deeper, more meaningful ways to celebrate pregnancy and birth. Learn how this ceremony is a heartfelt way to connect, uplift, and support mothers-to-be as they prepare for one of life’s most transformative journeys. Shari also shares exciting news about her new venture, Fertile Birth & Beyond , and the upcoming practitioner trainings that will empower birth workers to hold Mothers Blessings for their clients. If you’re interested in learning how to offer this sacred service, reach out on Instagram at @fertilebirthandbeyond for more details. This episode is perfect for expectant mothers, birth professionals, and anyone passionate about honoring the sacredness of pregnancy and birth. Connect with Shari: Instagram: @fertilebirthandbeyond Belly2Birth: @belly2birth And don't forget to book your Hypnobirthing course with me from 20 weeks at www.belly2birth.com.au 🎧 Don’t miss this inspiring episode about celebrating women and the rite of passage into motherhood!…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
Episode 114: How Birth Can Awaken Us on a Spiritual Level with Cleo Massey 58:50

منذ 6 weeks58:50

58:50

In this inspiring episode of the Nurture Hub Pregnancy & Birth Podcast, we delve into the spiritual side of birth with the incredible Cleo Massey. Cleo is an actress, speaker, and the founder of Pass Around the Smile , a platform dedicated to empowering and guiding women through heartfelt events, courses, oracle cards, meditations, and her uplifting podcast. Cleo shares her deeply personal journey through pregnancy, navigating severe sickness, and the unexpected detours her birth took. She also opens up about a profound moment of spiritual connection during her birth when she felt the presence of her beloved Nanny guiding her. Together, we explore how birth can awaken us on a spiritual level, helping us rediscover our inner power and connection to something greater. This conversation is filled with wisdom, vulnerability, and heartfelt inspiration that every parent or parent-to-be will resonate with. Follow Cleo Massey Instagram: @cleomassey Pass Around the Smile: @passaroundthesmile Listen to her podcast: Pass Around the Smile This is a beautiful episode that will leave you feeling inspired and uplifted. Don’t miss it! 🎧 Listen now and join us on this journey of connection, growth, and awakening.…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
Episode 113: Welcome Back to Season 5 + Exciting News! 14:47

منذ 6 weeks14:47

14:47

In this milestone episode, I’m thrilled to welcome you back to the Nurture Hub Pregnancy & Birth Podcast as we kick off our 5th year and 5th season! It’s been an incredible journey so far, and I’m so grateful to have you along for the ride. This episode is extra special as I’m also unveiling something brand new: Fertile Birth & Beyond! This new venture, launched with my incredible co-founders Elizabeth Anne Walker and Hannah Pickford, is here to support women through the entire journey of conception, pregnancy, and birth. From empowering circles and nurturing retreats to professional training for birth professionals, we are here to help women reconnect with their confidence and power. Make sure to follow us on Instagram at @fertilebirthandbeyond for all the latest updates, inspiration, and news. Plus, a quick reminder for those looking for more support in their pregnancy and birth journey: my Belly2Birth Hypnobirthing courses are available on the Gold Coast, Australia, and also online. Head to www.belly2birth.com.au to book your spot. As a special gift for podcast listeners, use the code PODCAST10 for a 10% discount on all courses! Thank you for tuning in, and I can’t wait to bring you more inspiring episodes this season. Don't forget to subscribe and share with others who might benefit from these empowering conversations!…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
Ep: 112- Wrapping Up the Year – Reflecting, Celebrating, and Preparing for a Positive Birth in 2025 10:28

منذ 11 weeks10:28

10:28

Episode 112: Wrapping Up the Year – Reflecting, Celebrating, and Preparing for a Positive Birth in 2025 Welcome to Episode 112 of The Nurture Hub Pregnancy & Birth Podcast! As we close out 2024, join me, Shari Lyon, for a heartfelt wrap-up of the year. This episode is dedicated to reflecting on the topics we’ve covered, the incredible conversations we’ve had, and the powerful lessons shared throughout the year. This year has been about empowering you to take control of your pregnancy, birth, and postpartum journey, and I’m so grateful for the amazing community we’ve built together. In this episode, I share my warmest Christmas wishes and gratitude for each and every one of you. Whether you’re preparing for your first baby or adding to your family, take this time to rest, reflect, and nurture yourself as you prepare for what’s ahead. As we step into the new year, I want to encourage you to focus on preparing for a positive and empowered birth experience. To kickstart your year with intention, I’m excited to invite you to my Free Live Webinar on Monday, January 13th, 2025 . In this webinar, I’ll guide you through the steps to prepare for a calm, confident, and empowered birth. If you’ve loved the podcast, this is the perfect opportunity to go deeper and set yourself up for success in 2025. 👉 Register for the Free Webinar Here: www.belly2birth.com.au/free-hypnobirthing-webinar The podcast will be taking a short break over the holidays, but don’t worry—I’ll be back in mid-January with fresh new episodes and exciting content to support you in your journey. A heartfelt reflection on 2024 and the amazing podcast topics we’ve covered A look back at the most popular episodes of the year Christmas wishes and gratitude for the Nurture Hub community Why 2025 is the perfect time to prepare for a positive birth experience Details on the Free Live Webinar happening on January 13th, 2025 Register for the Free Webinar: www.belly2birth.com.au/free-hypnobirthing-webinar Connect with me on Instagram: @belly2birth Thank you for being part of this incredible journey with me this year! Wishing you a Merry Christmas, a Happy New Year, and all the love and joy for the season. I’ll see you in 2025 ! 💕…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 111: Turning Pain into Power – Exploring Pleasurable and Orgasmic Birth with Debra Pascali-Bonaro 45:38

منذ 13 weeks45:38

45:38

In this empowering episode of The Nurture Hub Pregnancy & Birth Podcast , I sit down with the incredible Debra Pascali-Bonaro , a world-renowned childbirth educator, doula trainer, filmmaker, and author, to dive deep into the transformative power of birth. We explore how to reframe the narrative of childbirth from one of fear and pain to one of pleasure and empowerment. Debra shares her groundbreaking insights on orgasmic birth , the sacred and intimate nature of labor, and how embracing the mind-body connection can help parents transform their birth experience into one filled with joy, connection, and power. Debra also opens up about her inspiring journey as the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and Co-Chair of the International Childbirth Initiative. Her passion for bringing comfort, love, and respect to birth shines through every moment of this conversation. If you're ready to embrace a new perspective on birth and discover how to turn pain into power, this episode is a must-listen! Connect with Debra Pascali-Bonaro: Website: www.debrapascalibonaro.com Instagram: @orgasmicbirth Tune in now to Episode 111 and be inspired to embrace birth in a whole new way! Don't forget to purchase the Journey to Birth Online course before the 1st of January to save as there will be a price rise from the original launch price of $197 + gst. Click below to sign up now and save https://www.belly2birth.com.au/hypnobirthing-online-course…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 110 - Is Christmas a vaild reason to schedule an Induction or Caesarean? 19:52

منذ 14 weeks19:52

19:52

In this episode of The Nurture Hub Pregnancy & Birth Podcast , we’re diving into a topic that’s especially relevant during the holiday season: the push for non-medical inductions or scheduled caesareans around Christmas and New Year’s. While there are valid medical reasons for induction in some cases, today we’re focusing on why some caregivers may suggest scheduling births around the festive season for convenience, and why this isn’t always in the best interest of mother or baby. Join me as we explore: The surprising data on holiday birth trends and why public holidays have fewer babies born naturally Risks associated with non-medically necessary inductions, including higher rates of cesareans, instrumental births, and postpartum complications How to identify subtle pressures from caregivers and advocate for yourself and your birth plan Tips for staying informed, trusting your instincts, and making empowered choices Whether you’re in your third trimester or supporting someone who is, this episode offers valuable insights into navigating the end of pregnancy with confidence and clarity. Ready to feel empowered in your birth choices? Check out my J ourney to Birth Online Course for only $197 + GST. Use code PODCAST10 to save 10%! For those on the Gold Coast, I also offer in-person hypnobirthing courses—check my website for dates and details. Listen now to prepare for a confident and empowered birth experience!…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 109 - The Importance of Setting Boundaries and Advocating for Yourself in the Birth Space 22:47

منذ 15 weeks22:47

22:47

In this episode of The Nurture Hub Pregnancy & Birth Podcast , Shari Lyon dives deep into the crucial topic of advocating for yourself in the birth room. Learn why setting boundaries and asserting your wishes are essential for a positive birth experience. Shari shares practical ways to communicate with your birth team, navigate decision-making during labour, and empower yourself and your birth partner to ensure your voice is heard. Discover tips for creating an effective birth map, understanding your rights, and using assertive communication to express your preferences confidently. Shari also discusses the invaluable role of a well-prepared birth partner and how they can support you in advocating for your needs. Through this episode, gain insights on how childbirth education and Hypnobirthing can prepare you for these moments. Shari shares how her Journey to Birth Program equips you with the tools and confidence to advocate for yourself and create the birth experience you desire. Ready to take the next step in your birth preparation? Explore Shari’s Journey to Birth Online Course for only $197 + GST and use the code PODCAST10 for 10% off. For those local to the Gold Coast, join one of her face-to-face hypnobirthing courses for hands-on guidance and support. Visit www.belly2birth.com.au for more details and upcoming course dates. Tune in now to empower your birth journey with confidence and clarity!…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
Ep 108- How gut issues and brain fog in pregnancy could be something bigger with Karlie Studley 40:38

منذ 16 weeks40:38

40:38

In today’s episode, we dive deep into the world of gut health during pregnancy, focusing on Small Intestinal Bacterial Overgrowth (SIBO) and histamine intolerance. Join me as we chat with Karlie Studley from Curative Bontanica, who shares her expertise on how these gut-related issues can affect expectant mothers. We discuss common symptoms that may indicate SIBO, the impact of elevated histamine levels during pregnancy, and how to differentiate between normal pregnancy discomfort and potential warning signs. We’ll unpack the science behind gut health imbalances and offer practical advice for managing SIBO and histamine intolerance to support a healthier pregnancy and postpartum recovery. Whether you’re an expectant mother or planning for the future, this episode is packed with valuable insights to help you navigate your journey with confidence. Key Topics Covered: - Understanding SIBO and its effects on pregnancy - The relationship between histamine intolerance and elevated estrogen levels - Recognising symptoms of gut health issues vs. normal pregnancy discomfort - Strategies for mastering body responses to enhance energy and mental clarity - The science behind gut health and its importance for maternal and baby health - Practical tips for managing SIBO and histamine intolerance Follow Karlie at @curativebotanica or https://www.curativebotanica.com.au/…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 107 - Fun Fact Episode - Can tropical storms bring on labour? 13:15

منذ 17 weeks13:15

13:15

In Episode 107 of the Nurture Hub Pregnancy & Birth Podcast , Shari Lyon shares an intriguing fun fact: Can tropical storms really bring on labour? In this fascinating episode, Shari dives into the science behind high-pressure storm systems and their potential effects on women approaching their due dates. For those living in tropical climates, especially as summer and storm seasons approach in Australia, this topic is both timely and enlightening. Shari explores the evidence, shares expert insights, and reminds listeners of the natural and individual timing of labour. Curious about how to best prepare for labour and birth? Join Shari’s Journey to Birth online Hypnobirthing course for only $197 + GST and use the code PODCAST10 for 10% off. Visit Belly2Birth to get started on your path to an empowered birth today! 4o…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 106: Understanding Risks and Evidence with Dr Rebecca Dekker from Evidence Based Birth 1:14:01

منذ 18 weeks1:14:01

1:14:01

In Episode 106 of the Nurture Hub Pregnancy & Birth Podcast , Shari Lyon interviews the incredible Dr. Rebecca Dekker, founder of Evidence Based Birth® and author of “Babies Are Not Pizzas: They’re Born, Not Delivered.” In this insightful conversation, Dr. Dekker shares her expertise on how to interpret evidence-based research and evaluate risk to make empowered decisions during pregnancy and birth. They discuss the importance of understanding what evidence truly means and how to navigate information to make the best choices for you and your baby. Discover more from Dr. Rebecca Dekker at Evidence Based Birth® and check out the Evidence Based Birth® Podcast for more valuable resources. Ready to prepare for an informed and empowered birth? Join Shari's Journey to Birth online Hypnobirthing course for only $197 + GST. Use the code PODCAST10 for 10% off. Visit Belly2Birth to enroll today!…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 105: Birth Story - Laetitia's Positive Posterior Labour & Birth Story 1:01:03

منذ 20 weeks1:01:03

1:01:03

This episode is one not to be missed. If you are looking for a positive birth story then please listen to this episode where I interview mum Laetitia about how doing the Belly2Birth Journey to Birth Hypnobirthing Program helped her last a 47-hour posterior labour. In the end, she dilated so fast after having some synthetic prostaglandins on her cervix that her OB had to catch an E-Scooter in heels to make it to birth. Laetitia has also gone on to create a beautiful community with mums groups around the northern gold coast so check out her business by clicking below. https://thewellmamacollective.com.au/ https://www.instagram.com/the_well_mama_collective/profilecard/?igsh=NnZmbTBxZWUyajNi…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 104: Exploring Medical Pain Relief Options in Labour 29:37

منذ 22 weeks29:37

29:37

In this episode of the Nurture Hub Pregnancy & Birth Podcast , Shari Lyon dives deep into the different medical pain relief options available to birthing parents. Understanding your options is key to making empowered decisions that align with your birth preferences. We’ll explore: Sterile water injections – What they are, how they work, and their benefits for managing back labour. Gas (Nitrous Oxide) – A common and mild pain relief option that can help take the edge off contractions. Morphine – A stronger form of pain relief and how it’s used in labour. Epidural – The most well-known pain relief option and its benefits, risks, and potential side effects, including the increased chances of interventions like episiotomies or assisted births. We’ll also discuss the importance of understanding possible side effects and interventions that may be required alongside these pain relief options. By the end of the episode, you’ll have a comprehensive understanding of each option to make decisions that are right for you and your baby. If you want to feel fully informed and confident about your birth experience, consider joining my Journey to Birth online Hypnobirthing program. It covers everything you need to know, from natural pain relief techniques to understanding your medical options. You can get 10% off with the code PODCAST10 at www.belly2birth.com.au .…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
EP 103: Replay - The Power of Informed Birth with Dr. Rachel Reed 1:07:00

منذ 23 weeks1:07:00

1:07:00

In this special episode, we’re revisiting one of our most popular and most downloaded episodes featuring the incredible Dr. Rachel Reed. Dr. Reed is a renowned midwife, researcher, and author with over 25 years of experience in birth work. She is a passionate advocate for women’s autonomy in childbirth and the natural physiological process of birth. Her groundbreaking books, "Why Induction Matters" and "Reclaiming Childbirth as a Rite of Passage" , provide invaluable insights into the birth experience, challenging mainstream perspectives, and encouraging women to trust their bodies. Join us as we dive deep into why understanding your options in childbirth, including induction, can make a world of difference in shaping your experience, and how reclaiming childbirth as a sacred journey can empower and transform you. Ready to prepare for your own empowered birth? Check out my Journey to Birth Online Hypnobirthing Program to learn tools and techniques to support a positive birth experience. Use the code PODCAST10 for 10% off your purchase at www.belly2birth.com.au ! Tune in and get ready to feel informed and empowered!…

Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon

1
Ep 102: Dealing with Birth Trauma: Understanding, Processing, and Healing 22:08

منذ 24 weeks22:08

22:08

In Episode 102 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon addresses a sensitive yet vital topic: birth trauma. For many women and their partners, birth may not go as planned, leaving them with lingering feelings of shock, fear, and sadness. But what exactly is birth trauma, and how can it impact both the body and the mind? Join Shari as she unpacks what birth trauma is, how it can manifest differently for everyone, and why it’s essential to acknowledge and validate these experiences. This episode explores the emotional, psychological, and physical effects of traumatic birth experiences and provides insights on how to begin the journey of processing and healing. Shari shares practical steps to help you start making sense of your feelings, reconnect with your body, and find support through compassionate care, therapy, and community resources. Whether you or someone you know has experienced a traumatic birth, this episode will help guide you toward understanding, acceptance, and ultimately, healing. Remember, you’re not alone, and healing is possible. Tune in for a deeply supportive and informative discussion on moving forward from birth trauma and reclaiming your peace and joy in motherhood. For more resources and support, visit www.belly2birth.com.au . Don’t miss this essential conversation—your path to healing starts here.…

مرحبًا بك في مشغل أف ام!

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Nurture Hub Pregnancy and Birth Podcast - With Shari Lyon « » EP:72 Pregnancy & Post Natal - With the Fitnest Mama Katherine Baquie

EP:72 Pregnancy & Post Natal - With the Fitnest Mama Katherine Baquie

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مرحبًا بك في مشغل أف ام!

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مشابه لـNurture Hub Pregnancy and Birth Podcast - With Shari Lyon

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EP:72 Pregnancy & Post Natal - With the Fitnest Mama Katherine Baquie