))
Take A Deep Breath: How to talk about your feelings and emotions
Manage episode 292920479 series 2928404
المحتوى المقدم من NowThis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة NowThis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel like you have thoughts overflowing in your head? Do you ever take a moment to pause and think about how you’re feeling in that moment?
This week on NowThis Kids, host Naomi Wadler is talking about identifying our emotions, and how to share our thoughts and feelings in a positive way.
Have you ever tried mediation? We spoke to Bob Roth, CEO of the David Lynch Foundation about how people can use meditation to help them understand what they’re thinking, and why emotional health is so important.
Sometimes it can be tricky to give what you’re feeling a name, so correspondent Alejandro Alba breaks down some emotions you may be feeling and what they mean. You can also join in with our 5-step exercise to help you feel less anxious and reconnect with your surroundings.
We want to hear from you! Get in touch by sending an email to [email protected]
Links:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 حلقات
مشاركة
