Fitness, Aging and What’s Missing with David Greenwalt
Manage episode 353363049 series 3394286
Join Kosta and his guest: David Greenwalt, Certified Wellness Coach, Author, Professional Member of the National Strength and Conditioning Association and Founder of Leanness Lifestyle University.
Today we’re talking about Fitness, Aging and What’s Missing.
In this episode: What are the greatest risk factors we face physically in our elder years? Easy, scalable ways to incorporate exercise routines when you’re having issues with mobility and unable to workout independently? How does our physical activity and nutritional wellbeing play into our mental stability?
Find out more about David and Leanness Lifestyle University:
The Leanness Lifestyle by David Greenwalt - Available for Purchase on Amazon:
Find out more about Kosta Yepifantsev: