Postpartum Pelvic Floor Health with Jill O'Brien *DPT

Nourish, Flourish, & Grind

The pelvic floor is a topic that has been push to the side for FAR TOO LONG! It is important for women and trainers alike to understand and talk about pelvic floor health especially after having children vaginally OR through c-section. I want to help spearhead the conversation so that it isn't so taboo or uncomfortable to discuss!

To help us, this week we are joined by Jill O'Brien, Jill O’Brien, MPT, DPT, OCS from O’Brien Physical Therapy! She specializes in Pelvic Heath Physical Therapy, RYT - 200, and is a Regional Director of BIRTHFIT Wisconsin! Our topic is focused on WHY this isn't talked about and why women in the US are not provided the same resources we find in European countries. Additionally, Jill gives us her top 3 points to focus on with pelvic floor health, what diastasis recti is and what to know about it, and SO MUCH MORE!!

Whether you're a women who has had children or not, a male or female, trainer or client, this episode is a MUST listen to!

Let's break the silence and help create healthier pelvic floors for EVERYONE!!

Any questions please reach out to Jill at her website: https://www.obrienphysicaltherapy.net or DM me at @jeffwinkers on IG and I will ask her for you!