Breathe In, Breathe Out (Encore)

Nothing much happens: bedtime stories to help you sleep

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.

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Promo code for 10% off: NOTHINGMUCH

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

• Eversio Wellness: Chill Now

• Vellabox: Lavender Silk Candle

• Alice Mushrooms Nightcap

• Nutrachamps Tart Cherry Gummies

• A Brighter Year Mini Coloring Book

• NuStrips Sleep Strips

• Woolzies Lavender Roll-On