The Rise of Therapy Culture: Are We Over-Therapized?

Not Your Aunty

In this thought-provoking discussion, Kiran and Shunali explore the increasing trend of therapy in India and how it relates to societal changes. They delve into the impact of weather on mental states, the prevalence of therapy among their acquaintances, and share insights from a neuroscientist on neuro biofeedback. The conversation covers the de-stigmatization of minor mental health issues, the commercial aspects of therapy, and concerns about over-reliance on therapeutic sessions. They debate the importance of resilience, threat of over-medication, and the rise of therapy jargon in everyday life. The episode challenges viewers to reconsider the balance between seeking professional help and nurturing self-resilience.