Episode 2.11 Women's National Champion of Pakistan Mishka Murad

NoRep Podcast

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تمت الإضافة منذ قبل seven عام

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Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 12 يومًا31:01

التشغيل لاحقا

قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ 6 أعوام 55:18

M4A•منزل الحلقة

Pakistan women's National Champion Mishka Murad speaks her mind, which is good for NoRep because she is goddamn hilarious. And smart. The boys get her take on being a national champion, CrossFit's decision to cut more than half the individual women after the first Games event, the down side of dedicated training and just what CrossFit is trying to accomplish with its changes to the Games. Mishka reveals that she is training for the Zombie Apocalypse, calls bullshit on functional training and explains why we can't all achieve our goals with hard work. Listen to a champion of CrossFit and comedy now, on NoRep.

52 حلقات

#Fitness #NoRep

Episode 2.11 Women's National Champion of Pakistan Mishka Murad

NoRep Podcast

published منذ 6 أعوام

M4A•منزل الحلقة

52 حلقات

#Fitness #NoRep

كل الحلقات

1
3.6. Are You Even Injured Bro? 37:31

منذ 5 years37:31

37:31

Ethan and Tony talk with Nick, who is part of their Covid Tuesday afternoon socially distanced track workout group. Like everyone else, quarantine has been a great time for injuries and backsliding. Ethan seems to think a WOD of 700 air squats in a weight vest is a bit much. Tony points out tho that it’s prudent if you’re working up to 1,000. You don’t do stupid things. Or do you? Find out now on NoRep.…

1
3.5 Snow Covered Dung Hills 56:25

منذ 5 years56:25

56:25

Anna Tew is not your typical pastor. She's funny, irreverent, and a badass CrossFitter. The boys catch up with her mid-pandemic to talk Jesus WODs, Zoom sermons, Alabama football (just for a tick) and a whatever else needed talking. Preach! Anna! Preach! Now, on NoRep.

1
3.4 On Hollowed Bones 50:04

منذ 5 years50:04

50:04

Coach Lauren K. is 21 and has broken her arm 12 times. She shares with the boys her accumulated wealth of actual information about fitness and training and how she applies it to actually improve herself. Ethan finds out his running form is as destructive but thankfully less contagious than Covid-19, and Tony learns his deadlift is deserving only of a Bronze participation medal. Tune in to NoRep now, it's not like you’re busy.…

1
3.3 Tipping the Scales 58:17

منذ 5 years58:17

58:17

Level II Coach Mel has worked and worked out with Games athletes and gurus, and her passion is scaling CrossFit for everyone. She drops wisdom on staying motivated at home, how boxes promote community and nutrition, what it's like to train with Games athletes and more. Tony wants people to eat for optimal junk food intake. Ethan calls bullshit on Tony's privileged food paradigm. It's a little giddy in this apocalypse edition of NoRep.…

1
Episode 3.2 Planting A Seed 56:46

منذ 5 years56:46

56:46

Planting A Seed. While the world lives through a dry run of the apocalypse, Ethan and Tony talk to local farmer and avid CrossFitter Emma Golonka of Golonka Farm. Before things get silly, the boys announce their plan to run a community garden in conjunction with the Fit Community Project and Pioneer Valley CrossFit. Ethan alienates NoRep’s avid Canadian listeners. The boys and Emma choose their Spice Girl names. Pass the Allspice now, on NoRep.…

1
Episode 3.1 Responding To Shame 58:45

منذ 5 years58:45

58:45

Just because you have a doctor on your podcast in the midst of a pandemic doesn't mean you have to ask him about it. This is NoRep, after all. Coach Tony introduces Coach Ethan, a guest on multiple shows, as the new co-host. They talk to PJ Helmuth, MD, a primary care physician and long-time CrossFitter. They talk motivational shame, what PJ sees in his practice, his experience with back surgery and what drives real change in people's diet and exercise habits. After enduring equal bouts of praise and shame, PJ subtly takes over the show to ask about Level I training. This man has his shit together. PJ for President.…

1
Episode 2.14 The Once and Future King 1:02:44

منذ 5 years1:02:44

1:02:44

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Episode 2.13 Open Minded 50:58

منذ 5 years50:58

50:58

This week Ash and Tony bring Ethan back to talk about personal CrossFit goals, their approach to the 2020 open and their take on the evolution of the Games. Ethan announces his retirement from competitive CrossFit after a career performance in 2019, where he was bested by only 6783 men in the entire world. Ash and Tony help Ethan navigate the existential void looming for Ethan as an every day CrossFitter who realizes an appearance at the Games is not in his future. Ethan shares his odd notion that CrossFit should be fun, and the boys talk different approaches to a lifetime of fitness. It helps to have tendons made from Adamantium.…

1
Episode 2.12 Make WODs Great Again 46:01

منذ 5 years46:01

46:01

The boys chatted with the funniest man in CrossFit, John Wooley of Instagram’s Make WODs Great Again. John is an every day CrossFitter who happens to train at a box that has produced a number of Games athletes, including Scott Panchik and Julie Foucher. His IG memes humanize the world’s fittest and help us all laugh our way to better health. He gives his take on the future of CrossFit as a sport, the virtues of burgers and beers and everything in between. Games Athletes are people too.…

1
Episode 2.11 Women's National Champion of Pakistan Mishka Murad 55:18

منذ 6 years55:18

55:18

1
Episode 2.10 When You're 43 But Your Ego is 23 1:01:53

منذ 6 years1:01:53

1:01:53

When You're 43 But Your Ego is 23. The boys talk to local CrossFitter Eric Wilson, whose competitive nature led to frustration and injury on his first - and second - CrossFit go-arounds. Eric overcame the 'just rub some dirt on it' approach instilled in him as a kid, learned to take a more humble approach and is now on the road to a healthier CrossFit life. Along the way Eric reveals that Tony is a vampire, Dave and Eric share their special relationship with their physical therapist and Tony comes up with a WOD for men over 40. First, kill your ego.…

1
Episode 2.9 Damian After Dark 1:16:36

منذ 6 years1:16:36

1:16:36

The boys catch up with Level III coach, box manager, individualized programming guru and maniacal devourer of fitness knowledge Damian Pagano. In this wide ranging interview, Damian explains body building vs. strength training, what happens when you do Murph 5 times in 5 hours, why he has accepted his wife’s athletic superiority, the future of CrossFit type training and programming differences for women and men. Damian shares his dark secrets, his shallow goals, his compassionate spirit and his desert dry sense of humor. Hear Dave and Tony peel back the layers of this Brooklyn onion now on NoRep.…

1
Episode 2.8 Wonder Woman 58:18

منذ 6 years58:18

58:18

Dave and Tony welcome Haley York to the program. Haley is a former Division I rower at The University of Massachusetts. Originally from California Haley has recently begun taking her CrossFit training seriously - she seemed to come out out of nowhere to finish inside the top 250 in the U.S. in the 2019 CrossFit Open. And she’s just getting started. Find out how she has set herself up for success, and how her personal drive makes for great community building and what it may take for her to get to the top. Don’t be afraid to leave your mark. Please enjoy.…

1
Episode 2.7 The Legend of Seth Berti 1:01:47

منذ 6 years1:01:47

1:01:47

Tony and Ash break the news that Seth has left the program. After discussing Seth’s place in history, they introduce World Class Dave as the new co-host. The newly constructed crew talks current training and goals and then dives into Tony’s recent experience taking the CrossFit Level I Certificate Course. Along the way, Ash gets too honest and the wheels come off during the speed round. You can change the co-host but you can’t fix the movement quality. It’s still NoRep.…

1
Episode 2.6 Food For Thought and Performance with Adee Cazayoux 51:16

منذ 6 years51:16

51:16

This week Seth and Tony sit down with definitely the hardest worker in the room Adee Cazayoux. Adee is coincidently the founder and CEO of Working Against Gravity, one of the largest and most respected one on one nutrition coaching groups in the world. Adee focuses the conversation on the central role of food in our lives and how a flexible but intentional approach can transform us. Well, maybe not Tony and Seth. Tony is stuck in nutritional ground hog day and Seth admits to having had Goldfish crackers for lunch. Listen in as Adee dishes eating advice to the nutritionally challenged NoRep boys.…

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