010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance

Noble & Nourished: Holistic Health for Christian Moms

Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.

Discover how to:

• Lift heavy for maximum strength (1-5 reps) 💪
• Build muscle size and definition (6-12 reps) 🏋️‍♀️
• Enhance stamina and endurance (12-20+ reps) 🏃‍♂️

We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to optimize your workouts. Tune in to learn how to train smarter and unlock your full fitness potential!
Use the promo code ‘PODCAST’ for 20% off our 21 Day Jumpstart Journey program—this offer expires on August 30th, and it’s your last chance to grab it at this price!
__________________________

Work with Chase:

Apply for Coaching :

https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

Join Online Workout Only Program

https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!

https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:

https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook​:

https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:

https://chaselynnwilliams.com/podcast/