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Breaking Barriers: How Sunday Swim Created a Community of Warriors | Brendan Cooke
Manage episode 382513310 series 3403386
المحتوى المقدم من Jon Astacio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jon Astacio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Key Takeaways:
- Brandon's journey
- Benefits of cold therapy
- Building a supportive community
- Media recognition
- Weekly swims and collaborations
- Spreading love and power
Connect with Brendan:
https://www.newagehuman.com/guests/brendan-cooke/
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