Nutrition, Body Image Comparisons, & Sustainable Healthy Bulks/Cuts with the Amazing Caylea Borges

Nerds Who Lift Podcast

Whatsup Nerdz!⁣ ⁣ On this episode, we welcomed our first guest of the season; Caylea Borges aka @miss_cay.⁣ ⁣ We discussed a topic that Miss Amber Dawn had brought up through our own discussions and it was great to have Cay on to also get her insight. ⁣ ⁣ Cay is a Nutritionist who has many clients in the powerlifting world, so we also dove into the topics surrounding proper nutrition for training, bulking and cutting, among a handful of other things, because you know us! We let it all out! ⁣ ⁣ Enjoy, like, share and let us know what you think, or what topics you would like us to bring up in a future episode!⁣ ⁣ 💙⁣