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Ep #81: Training Focus
Manage episode 444319864 series 3532562
المحتوى المقدم من Dr Rosie Mead. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Rosie Mead أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance.
Key Topics Covered:
- What focus and flow state are and why they matter for athletes
- How brain wave patterns (beta, alpha) affect focus and flow
- Three practical techniques to improve focus and enter flow
- Actionable tips for building mental endurance and concentration
Takeaways:
Training focus isn’t just about staying alert—it’s about creating the mental conditions for flow. With regular practice, you can unlock this state more often and enhance your athletic performance.
Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.
Connect with Dr Rosie on:
Instagram @DrRosieMead
Twitter: @DrRosiemead
Sign up for Dr Rosie's FREE email: Mental Boost Playbook
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