Episode 199: Healthy Habits for the Transition Back to School

Natural Super Kids Podcast

As the school term approaches, it’s the perfect time to reset and establish healthy routines to support your child’s learning, concentration, and overall wellbeing. In this episode, we’re diving into the food and lifestyle habits that can make all the difference with learning, concentration, mental health, mood and brain health during this transition back to school.
In this episode we cover:
> Why breakfast is such an important meal of the day and how to revamp your child’s breakfast with nutrient-rich foods for steady energy and focus.
> How to encourage sustained energy throughout the day and avoid energy spikes and crashes with a balanced, nutritious lunchbox.
> Simple lifestyle habits that can have a big impact on concentration and behaviour throughout the school day.
> The importance of supporting your child’s circadian rhythm to help regulate sleep and mood, and my number one tip to do this.
Setting your child up for success in the new school year doesn’t have to be overwhelming. With small, intentional changes to their diet and daily habits, you can help them thrive both mentally and physically. Join us as we share practical tips for creating a smoother, healthier back-to-school transition!
Want to know our 3 favourite breakfast recipes to improve your kid’s mood and behaviour? Grab our free e-book here!
Need more support? We have some great resources for helping kids thrive. Check out our Healthy Brain Bundle here, or learn more about becoming a Natural Super Kids Klub member here.
If you’re looking for a one-stop-shop for nutritious food and products without the nasties, Part and Parcel is the perfect online store for you! You can get $20 off your first order with the code NSK$20.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].