Relaxation and Spaciousness

Nancy Colier

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Nancy Colier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nancy Colier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ يومين46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ 9 أعوام 16:03

MP3•منزل الحلقة

Meditation to create space in the mind and body.

8 حلقات

#Religion #Buddhism #Meditation #Mindfulness #Nancycolier #Relationship #Nancy Colier

Nancy Colier

Relaxation and Spaciousness

Nancy Colier

published منذ 9 أعوام

MP3•منزل الحلقة

Meditation to create space in the mind and body.

8 حلقات

#Religion #Buddhism #Meditation #Mindfulness #Nancycolier #Relationship #Nancy Colier

كل الحلقات

Nancy Colier

1
Letting Go: A Meditation for Relaxing Into This Moment 7:51

منذ 2 years7:51

7:51

In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.

Nancy Colier

1
Discovering Your Deepest Wellbeing 11:03

منذ 5 years11:03

11:03

When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm. In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.

Nancy Colier

1
Finding Refuge in the Present Moment 12:59

منذ 6 years12:59

12:59

This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

Nancy Colier

1
Nancy Colier: Meditation Without the Meditator 10:49

منذ 7 years10:49

10:49

Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.

Nancy Colier

1
Nancy Colier's Meditation for Peace 16:18

منذ 7 years16:18

16:18

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.

Nancy Colier

1
Come Home to Your Heart 11:15

منذ 8 years11:15

11:15

This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.

Nancy Colier

1
Relaxation and Spaciousness 16:03

منذ 9 years16:03

16:03

Meditation to create space in the mind and body.

Nancy Colier

1
Attention Meets Body 22:34

منذ 9 years22:34

22:34

Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.