Trauma, Therapy and Yoga

Myriad Yoga Podcast

Mary-Margaret, one of our incredible teachers who is a full time therapist/ social worker, dives deep into what therapy is, how it relates to yoga, why it's important and what trauma is. This conversation reiterates our core belief that you are not broken, but rather that which challenges us might be opportunities to heal and transform. We also discuss how to find a therapist and what to expect out of a therapist, so if you're looking to add therapy into your care routine- this is an excellent episode to dive into!

BONUS: there's a whole dialogue around The Sound of Music/ Julie Andrews/ The Von Trapps (GET PUMPED)

For more resources:

Training and consulting business: seekandsummon.com
Therapy: Soaringheartcounseling.com