Invest in Rest this holiday w/ Purvi Lippincott

Myriad Yoga Podcast

Why does rest matter? How can we integrate it as a practice? We talk about restorative yoga, what it is and how to integrate it into your daily life. It may look like 10 minutes of legs up the wall, it may look like surrendering to props. As the go-go nature of the season ramps up, don't forget to prioritize time out for rest!

Intersted in Purvi's Restorative training in December? Check it out here: http://practiceindie.com/restorative-yoga-teacher-training/