My Goal for February 2018

My #WeightLossJourney - From 323lbs to 200lbs!

المحتوى المقدم من My #WeightLossJourney and Chris Raynerson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة My #WeightLossJourney and Chris Raynerson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

6y ago 2:55

MP3•منزل الحلقة

سلسلة مؤرشفة ("تلقيمة معطلة" status)

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Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

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So I am a few days late to announce this goal, but I have been doing this goal so far this past week so I still want to announce it for all of you. I have not been very consistent and we need to be real about it. I've been staying in my calorie deficit for 6 straight days, and then will all of a sudden fall off the wagon for 1-3 days after. This has been going on since the beginning of the year. Calorie deficit is the most important thing when it comes to weight loss. So I want to focus on counting calories and staying in my calorie deficit all month for February 2018. Time to get back to the basics!

18 حلقات

#Fitness #Chris Raynerson #WeightLossJourney