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Staying Consistent with Your Workout Goals
Manage episode 467285147 series 3244606
Struggling to stay consistent with your workouts? In this episode of MyStyle Live, Dr. Char Dennis shares practical strategies to help you stay motivated, build lasting habits, and make fitness a seamless part of your lifestyle. Learn how to shift your mindset, set realistic goals, and eliminate excuses so you can stay on track—no matter how busy life gets. Tune in for expert tips, motivation, and the push you need to stay committed to your fitness journey!
44 حلقات
Manage episode 467285147 series 3244606
Struggling to stay consistent with your workouts? In this episode of MyStyle Live, Dr. Char Dennis shares practical strategies to help you stay motivated, build lasting habits, and make fitness a seamless part of your lifestyle. Learn how to shift your mindset, set realistic goals, and eliminate excuses so you can stay on track—no matter how busy life gets. Tune in for expert tips, motivation, and the push you need to stay committed to your fitness journey!
44 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.