An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 4M ago
تمت الإضافة منذ قبل five أعوام
المحتوى المقدم من Dr Tasha Gandamihardja. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Tasha Gandamihardja أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـMy Breast My Health
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
Daily Deals
المدونة الصوتية تستحق الاستماع
برعاية
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
S3 Ep43: Strategies for Coping with Breast Cancer Diagnosis: Building Emotional Resilience
Manage episode 426707448 series 2637332
المحتوى المقدم من Dr Tasha Gandamihardja. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Tasha Gandamihardja أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis.
She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus strategy. Tasha emphasizes the importance of understanding one's emotional landscape, cultivating coping mechanisms, building a support system, and prioritizing self-care.
She also highlights the value of finding strength in information and encourages listeners to connect with her on social media to share their thoughts.
Tune in to gain valuable insights and practical advice on navigating the emotional journey of a breast cancer diagnosis.
You can connect with Tasha on IG and TikTok @DrTashaG.
You can check out her YouTube channel at www.YouTube.com/@DrTashaG
Thank you for listening.
51 حلقات
مشاركة
Manage episode 426707448 series 2637332
المحتوى المقدم من Dr Tasha Gandamihardja. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Tasha Gandamihardja أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis.
She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus strategy. Tasha emphasizes the importance of understanding one's emotional landscape, cultivating coping mechanisms, building a support system, and prioritizing self-care.
She also highlights the value of finding strength in information and encourages listeners to connect with her on social media to share their thoughts.
Tune in to gain valuable insights and practical advice on navigating the emotional journey of a breast cancer diagnosis.
You can connect with Tasha on IG and TikTok @DrTashaG.
You can check out her YouTube channel at www.YouTube.com/@DrTashaG
Thank you for listening.
51 حلقات
كل الحلقات
×
1 S3 Ep51: Why does breast cancer come back? 6:28
6:28 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب6:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn today's episode, I explore the question: Why does breast cancer come back after treatment? I discuss the mechanisms that can lead to cancer recurrence, offering insights into microscopic spread, lymph node involvement, resilient cells, dormant cancer cells, incomplete treatment, and genetic mutations. Join me in this solo episode where I uncover the reasons behind breast cancer recurrence and learn about the possible treatment options for those who experience a recurrence. You can connect with me on Instagram and let me know your thoughts. Also, if you have any particular topics you want to discuss with me, then let me know too. I hope you find this episode useful. Tasha…
1 S3 EP50: What is inflammatory breast cancer? 7:00
7:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of "My Breast, My Health," I delve into the lesser-known but crucial topic of inflammatory breast cancer. I explore the challenging diagnosis, symptoms, treatment, and prognosis of this aggressive type of breast cancer. I discuss the unique presentation of inflammatory breast cancer, the importance of seeking medical attention for persistent symptoms, and the evolving treatment options. Join us as we uncover essential insights about this rare form of breast cancer and shed light on valuable information for both patients and caregivers. DM me on Instagram and let me know your thoughts. Thank you for listening. Tasha…
1 S3 Ep49: Side effects of radiotherapy in breast cancer treatment 7:48
7:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHi friend, Today, we delve into the world of radiotherapy and explore its potential side effects. The majority of people tolerate radiotherapy well. However, like with most clinical treatments, there can be potential side effects. Short-term side effects of radiotherapy may include skin reactions, fatigue, and breast changes. Whilst long term side effects can range from changes in breast appearance, lymphoedema, and nerve damage, to rare risks such as angiosarcoma. In this episode, I cover all things related to this type of treatment. Radiotherapy can have its challenges, but modern techniques have minimised many of these issues. Remember, communication with your healthcare team is key. Hope you enjoy the episode. PS, if you want to learn more about how exercise can be beneficial in combating fatigue around breast cancer treatment, then I recommend you listen to this episode with Sarah Newman. Tasha x…
1 S3 Ep48: The promise of a blood test in breast cancer detection and treatment 8:01
8:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to a solo episode of "My Breast My Health," where your host, Tasha Gandamihardja, delves into the cutting-edge realm of cancer detection using a blood test. In this enlightening discussion, Dr Tasha sheds light on the groundbreaking potential of circulating tumour DNA (ctDNA) in transforming the landscape of cancer detection and monitoring. Discover the advantages of ctDNA, its promising role in the diagnosis and treatment of breast cancer, and its ability to guide personalised treatment decisions. Join us as Dr Tasha uncovers how ctDNA testing could revolutionise early-stage cancer detection, monitor treatment response, and even play a pivotal role in guiding personalised treatment decisions. I hope you enjoy this episode. You can connect with Dr Tasha on Instagram and let her know what you thought about the episode. xx…
1 S3 Ep47: All about DCIS (ductal carcinoma insitu) - what happens if I don't treat it? 11:11
11:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome back to "My Breast My Health," where we shed light on important topics related to breast health. In today's solo episode, we're delving into the world of DCIS, also known as ductal carcinoma in situ. We'll be tackling what it is, how it presents, the treatment options available, and the prognosis associated with it. DCIS is a non-invasive form of breast cancer, confined to the milk ducts and not spreading into the surrounding breast tissue. It often goes undetected without presenting symptoms and is usually identified through breast screening, such as mammograms. However, it can manifest through calcifications on mammograms, nipple discharge, or as a less common breast lump. As we navigate through this episode, we'll explore the diagnostic process, surgical and non-surgical treatment options, and the reasons behind treating a non-invasive condition. We'll also dive into the risk of recurrence following treatment and the crucial role of regular follow-up and maintaining a healthy lifestyle post-treatment. So if you've ever wondered about DCIS and its implications, stick around as we unpack its complexities and implications. And don't forget, you can always reach out to me on Instagram @DrTashaG with any questions or feedback. I hope you enjoy this episode!…
1 S3 Ep46: Learn about chemotherapy, its side effects and survivorship - with Dr D Dizon 42:22
42:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I have a conversation with Dr. D Dizon, an oncologist who will be shedding light on an important topic that many breast cancer patients are apprehensive about – chemotherapy. Dr. Dizon is a professor of medicine and surgery at the prestigious Brown University in Providence, Rhode Island. With a clinical focus on pelvic cancers, including those of the ovary, uterus, and cervix, Dr. Dizon also provides care for individuals with breast cancer and soft tissue sarcoma. Beyond his clinical practice, he has developed a special interest in survivorship, particularly in the area of sexuality after cancer, recognizing the unique challenges and needs of cancer survivors in their post-treatment journey. Dr. Dizon will delve into what chemotherapy is, how it works, and its role in treating different subtypes of breast cancer. We will learn about the advancements and new treatment options available, including targeted therapies and immunotherapy, that provide more personalized approaches for patients. We'll also be exploring the concept of survivorship and how it extends beyond just being cancer-free. Dr. Dizon will discuss the importance of addressing aspects like healthy lifestyles, sexuality, and nutrition for individuals with metastatic breast cancer through the Oncology Wellness Lifestyles and Survivorship Program offered at Brown University. Embracing the power of social media as a platform for education and advocacy, Dr. Dizon has made a significant impact by actively engaging with diverse audiences on various platforms, including Twitter and TikTok. Through these channels, he seeks to raise awareness, offer support, and share valuable insights to promote a greater understanding of cancer survivorship and the importance of addressing the holistic needs of individuals impacted by cancer. Join us as we unravel the truths and misconceptions about chemotherapy, learn about the latest developments in breast cancer treatment, and understand the significance of survivorship. Connect with Dr D Dizon on X (formerly Twitter), TikTok , Instagram, and LinkedIn . You can access CA: A Cancer Journal for Clinicians here . Connect with Dr Tasha on Instagram , TikTok and LinkedIn . I hope you enjoy the episode. Tasha…
1 S3 Ep45: Common Types of Breast Cancer: What You Need to Know 10:45
10:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the My Breast, My Health podcast. In this episode, our host and breast surgeon, Tasha Gandamihardja, dives into the different types of breast cancers. Tasha discusses the common types encountered in clinical practice, including invasive ductal carcinomas, invasive lobular carcinomas, triple-negative breast cancers, inflammatory breast cancers, and DCIS. She provides insights into the origins of these cancers, their presentation, and the potential treatment approaches. Tune in to gain a deeper understanding of these prevalent breast cancer types and their implications for health and treatment. You can connect with Tasha on IG and TikTok @DrTashaG. You can check out her YouTube channel at www.YouTube.com/@DrTashaG Thank you for listening.…
1 S3 EP44: What is a DIEP breast reconstruction - with Dr M Chrysopoulo 1:00:14
1:00:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب 1 S3 Ep43: Strategies for Coping with Breast Cancer Diagnosis: Building Emotional Resilience 13:38
13:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis. She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus strategy. Tasha emphasizes the importance of understanding one's emotional landscape, cultivating coping mechanisms, building a support system, and prioritizing self-care. She also highlights the value of finding strength in information and encourages listeners to connect with her on social media to share their thoughts. Tune in to gain valuable insights and practical advice on navigating the emotional journey of a breast cancer diagnosis. You can connect with Tasha on IG and TikTok @DrTashaG. You can check out her YouTube channel at www.YouTube.com/@DrTashaG Thank you for listening.…
1 S3 EP41: Post-Surgery Exercise Essentials: Strength Training and Motivation for Breast Cancer Recovery - Sarah Newman 42:12
42:12 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:12
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of "My Breast, My Health," host Tasha Gandamihardja is joined by special guest Sarah Newman, founder of Get Me Back. Together, they dive into the crucial topic of exercising post-surgery, particularly for those recovering from breast cancer treatment. The episode delves into the importance of strength training, the benefits of consistent physio exercises, and strategies for maintaining motivation for exercise. Listeners will gain insights into recommended exercise timelines post-surgery, the significance of gradual strength training progression, and the positive impact of physical activity on overall health. Plus, they'll discover Sarah's personal journey from cancer diagnosis to becoming a cancer rehabilitation trainer and the launch of an online community for women's fitness. This episode is a must-listen for anyone seeking guidance on exercise after breast cancer treatment and a deeper understanding of the role of fitness in post-surgery recovery. Connect with Sarah on IG @getmebackuk You can also check out her website www.getmeback.uk You can connect with Tasha on IG and TikTok @DrTashaG. You can check out her YouTube channel at www.YouTube.com/@DrTashaG Thank you for listening.…
1 S3 Ep42: Breast Cancer Recurrence: Signs, Symptoms, and Self-Examination 7:51
7:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to "My Breast My Health," the podcast where we discuss everything related to breast health and breast cancer. In this episode, our host Tasha delves into the important topic of breast cancer recurrence. Tasha covers the areas where cancer can recur and explains the significance of early detection. She provides valuable insights on self-examinations, signs to look out for, and the role of scans in detecting recurrences. Tasha also highlights the red flag symptoms of distant recurrence and the importance of seeking medical attention if any of these symptoms are experienced. Stay tuned for an informative and insightful discussion on this crucial aspect of breast cancer care. You can connect with Tasha on IG and TikTok @DrTashaG. You can check out her YouTube channel at www.YouTube.com/@DrTashaG Thank you for listening.…
1 S2 Ep40: Raising awareness of breast cancer in the South Asian community - Iyna Butt 52:57
52:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب52:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBreast cancer in the South Asian community is a topic that doesn't get talked much about. My guest on today's show, Iyna Butt, knows all about this. You see, Iyna is a British South Asian woman, and when she was diagnosed with breast cancer, she soon realised that cancer in general, let alone breast cancer specifically, seems to be a subject that nobody talks about. Although no doubt the intentions were good, she was given all sorts of strange advice about what she needed to do to get rid of her cancer; like wearing a black bra for example! She knew then that she had to do something about this. In this episode, Iyna talks about her breast cancer diagnosis, her charity work in raising breast cancer awareness within the South Asian community, and the challenges that need to be overcome to ensure that women from all backgrounds are catered for within the health care sphere. Check out the show notes at https://mybreastmyhealth.com/episode40 Connect with me on social @DrTashaG and say hi! It would be great to see you there. Happy listening! Tasha x…
1 S2 Ep39: How can yoga help with breast cancer recovery? - Marcia Mercier 41:57
41:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب41:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow does yoga help with breast cancer recovery? We all know that exercise and movement are not only good for our health, it also has a positive impact on the outcome of breast cancer treatment. Many of you may already practice yoga, and no doubt you already know about the various benefits it brings. But, if you have had treatment for breast cancer, can yoga help with recovery? In this episode, Marcia Mercier, explains how she embraced yoga and its impact on her own recovery following her breast cancer diagnosis. Now as a fully qualified yoga instructor, she talks about the dos and don'ts of yoga practice in breast cancer recovery. She describes the best classes to take as well as the poses one should avoid. Marcia also explains how yoga not only benefits the physical aspect of recovery, but also the mental side of things. Yoga is such a holistic practice and the benefits can be far-reaching. You can check out the show notes: https://mybreastmyhealth.com/episode39 Do connect with me on IG @DrTashaG and say hi! Happy listening Tasha x…
1 S2 Ep38: How can you tell if your bra fits? - Julie Blanche 41:09
41:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب41:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we are talking about all things bra-related. If you think you know about bras..think again. In this episode, I talk to Julie Blanche who is an expert bra fitter. It was a great conversation and you wouldn't believe how complex the world of bras can be. You don't know what you don't know. That is so true. At the end of this episode, you will learn so much. We talked about so many things, including the best way to put on a bra, how to look after them as well as ways to achieve symmetry following breast surgery. Give it a listen, your bras will thank you for it! Follow me on social media. Find me on IG and Twitter @DrTashaG. Happy listening! Tasha x…
1 S2 Ep37 Giving patients control of their breast cancer follow up - Kieva Noble 41:46
41:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب41:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLife is predictably unpredictable. Things happen randomly, unexpectedly, and out of our control. A breast cancer diagnosis for example is such a life event. Similarly, after breast cancer treatment has finished, you can't predict how you recover. You may find changes to the breast. You may be feeling certain symptoms that you are not particularly sure of. You may need support for your mental well-being. All of these don't happen on a particular day at a particular time. So, what happens when you do find unusual symptoms and need help? An open-access follow-up service may be the solution. This is an alternative way of following up with those who have finished treatment for their primary breast cancer. Instead of going to a follow-up clinic once a year, you can get support at a time that is suitable for you. In this episode, Kieva Noble who runs such a service discusses how an open-access follow-up service works. We talk about how she ensures the holistic needs of patients are addressed, who is eligible to join and what happens when someone does indeed need help and support. It was a great conversation, which I know you'll enjoy. Let me know what you think about this episode and all the others by saying hi to me on social media @DrTashaG. Happy listening. Tasha x…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـMy Breast My Health
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
