Episode #215 Evolving Mindsets for Effective Speed Development with Tony Holler

Muscles and Management

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Muscles and Management is BACK after a two year hiatus. From 2018 to 2022, we produced over 200+ episodes with some of the BEST performance and sports coaches in the WORLD and we are BACK to build even better than ever with even MORE guests!
Host Gerry DeFilippo is bringing back the show with a bang, bringing on Tony Holler of "Feed the Cats," to discuss his approach to building speed for athletes, perspective on his mindset when it comes to speed development and tips for coaches to improve effectiveness of practices and training.
Gerry and Tony discuss a litany of speed related topics including the importance of top speed/max velocity sprinting, Tony's "X-Factor," exercises, making practices more effective for athletic and speed development and MORE.
If you are a coach, athlete or parent looking to learn how you can improve your speed training or sprint results, this episode is a MUST LISTEN!
Also, if Tony is coming to a city near you with a host of AWESOME coaches, check out his schedule of upcoming speaking appearances and his track and field consortium on 12/6-12/7. More information here: https://linktr.ee/feedthecats
Learn about OnlyStrength here: https://www.onlystrength.training/now
SHOW TIMESTAMPS BELOW:
06:07 - Intro to Tony
08:09 - The Power of Simplification in Training
16:16 - Ways to Gamify Practice
26:27 - Benefits of Being Barefoot
35:43 - Full Range of Motion Leg Swings: Tony’s X Factor Work
40:38 - Sets & Reps Overrated?
46:05 - Using Strength Training as a Supplement to Athleticism & The Power of Sprinting
55:45 - Athletes Getting Slower, Making Practices More Beneficial, Changes Tony Has Made
1:00:47 - A Parent’s Perspective
1:15:05 - Essential Takeaways to Train Speed

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Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?

Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp

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