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#16: New Years Falloff
Manage episode 311202094 series 3089963
المحتوى المقدم من MuscleMind. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MuscleMind أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Matt and Cody discuss what are the main reasons people quit their New Years Resolutions and how to overcome the common trend. 80% of people fall off their Resolutions within the first 6 weeks, so what happened? What are the yearly trends and how does social media effect your health and wellness goals? This episode is proudly presented by HomeFit Fitness Consulting. In-home personal training, yoga, health coaching, virtual training and online coaching. MuscleMind listeners received 30% off your first month, visit HomeFitConsulting.com to learn more.
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