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Katia Khomich: How to Move Through Motherhood with Mindfulness
Manage episode 452428233 series 3619419
المحتوى المقدم من Movement is My Constant and Ana Maia Marques. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Movement is My Constant and Ana Maia Marques أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I welcome Katia Khomich to the podcast.
Our conversation flows between mindfulness, motherhood, mindset and our shared passion for bringing Self-Awareness tools to one of the most demanding roles in our lives: motherhood and parenthood.
Katia combines her teachings with ancient wisdom, and the educational insights of modern science.
As a mother herself Katia understands the importance of this work for her pregnancy, birthing and motherhood.
In this episode we explore the benefits of mindfulness to:
🤷♀️ Accept the unknown
💥 Go through discomfort
💛 Being familiar with emotions
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
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