Ep. 22 - Rita Terruta - Preventive care through movement of the fascia

Movement is My Constant

Rita Terruta is back again to the podcast!
Lately we've had some really interesting conversations on the fear of movement, fascia awareness and postural alignments. So I asked Rita to join me again on the show and share her research and knowledge.

Why does the fascia matter?
The fascia is a connective tissue that receives input from the external environment and communicates this information to our entire body.
The fascia receives and also stores information, and that is why we say "we store emotions". It also points to the importance of therapeutical exercise that focus on emotional release through fascia work.

This is a rich episode in which we cover and share, among other things, the following:
👉 What is the fascia?
🤔 Why do we create stories we believe in?
👏 What is good stress?
😎 Cool exercises for the fascia
💛 Changing our mood and postural awareness

Rita has an a deep love for listening deeply to the body and acknowledging the path where one is at. She brings her passion of movement through the dedication she brings to her daily work.

Thank you for listening 🎧

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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