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Ep. 21 - Ben J Munday - Movement with Awareness for Building Basic Trust
Manage episode 452428249 series 3619419
المحتوى المقدم من Movement is My Constant and Ana Maia Marques. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Movement is My Constant and Ana Maia Marques أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Meet Ben J Munday, my guest on this episode. Together we uncover the power of trust, its relation with the present moment, and the benefit of awareness practices that developed this skill.
His work as a coach focuses on supporting women and empowering them to become the leaders of the present and future, holding and recognising their past as resource to navigate through unknown territory.
Included in the episode:
👉 a feeling-sensing practice
👉 a meditation practice for awareness
👉 tips on how to come back to the present moment
Make sure to check out Ben's work at https://www.benjmunday.com
I love this conversation because Ben invites me to acknowledge that this podcast is about trusting the process as we navigate through change. Attuned to our trust we evolve as better leaders gracefully enduring the everyday challenges.
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
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