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30. How I Lost 128 Pounds! | Brian Gutierrez
Manage episode 509317097 series 3571200
المحتوى المقدم من Bill Jollie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bill Jollie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Post Copy:
Brian Gutierrez once weighed 370 lbs. Now he’s at 242.8, and the real win isn’t the number on the scale—it’s the habits, mindset, and self-worth he’s built along the way.
This episode isn’t about quick fixes or miracle pills. It’s about faith, family, community, and the long, messy, beautiful work of turning your health—and your life—in the right direction. Brian’s story is raw, honest, and powerful, and I think you’ll walk away with a little more hope for your own journey.
Find Brian on:
Click Here to:
Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. Proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
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