))
11. How I lost 85 pounds | Traci Brown (47 yo)
Manage episode 443195490 series 3571200
المحتوى المقدم من Bill Jollie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bill Jollie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds to a thriving, healthy lifestyle. She opens up about how a shocking photo from her 20-year reunion motivated her to take control of her health, lose 85 pounds, and ultimately transform her life.
She’s now empowering others to regain their health and confidently take control of their lives. Listen in to hear Traci’s journey, practical advice, and the lasting impact she's making in her community, having helped over 2,000 clients restore their quality of life.
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Ideal Health Boerne
Topics Discussed
0:00 - Introducing Traci Brown
0:25 - Family dynamics and work
0:55 - Weight journey begins
1:46 - Adoption of foster daughter
2:12 - Early weight struggles
4:02 - Unhealthy eating habits
6:49 - Becoming a weight coach
7:31 - Shifting to nutrition
9:10 - Teaching healthy eating
10:07 - Learning from her daughter
12:03 - Focus on protein
14:29 - Example daily meals
17:17 - Importance of resistance training
19:40 - Helping others transform
22:36 - Success stories shared
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Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
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