Manage episode 278508733 series 2414158
Sugar is all around us and most of us are addicted to a certain extent. This addiction or habit has a profound impact on our health. Tooth decay, Diabetes, Obesity, Mental Health and so many other conditions are influenced by how much sugar we are consuming. So, to help you reduce your sugar intake and inspire you to do so, I am talking with Liv Kaplan. Liv is an Australian nutritionist (BSc Human Nutrition & Genetics), specialising in sugar-free and gut-friendly food. With an approach like no other, focusing on real food over products, Liv’s ideas and knowledge cut through the noise, helping you understand food and wellness in a way you’ve never thought of before. With a focus on lifestyle, Liv’s teachings allow for transformational changes with the ease and flow of life that can be implemented no matter your schedule or commitments.