Episode #21 A.D. Keto

Mountain Man Nutrition

Aaron has a fantastic YouTube channel and instagram account. Jeffery found Aaron from listing to The Keto Savage podcast and soon fell in love with A.D. Keto's content. Aaron talks about how he was a yo yo dieter and how the Ketogenic lifestyle has allowed him to loose weight and keep it off. Jeffery and Aaron talk about practical life of shopping on a budget, being a foodie, cooking with the family and how all this ties together with living the lifestyle. Aaron tells the story of how and why he started his YouTube channel. How to find Aaron: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag instagram: https://www.instagram.com/a.d.keto/ How to find Jeffery: https://www.linkedin.com/in/jeffery-heubschman-a3311b148 website: https://www.nutritionmountainman.com facebook: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support