Episode #14 Michelle Gurrola Burks. Yoga and fighing Type 2 diabetes

Mountain Man Nutrition

Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply! They also discuse why Yoga is so great for men. You can find Michelle: [e-mail] Instagram: https://instagram.com/imayogagirl Facebook: https://facebook.com/Michelle.gurrola.35 Blog post about yoga... https://imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/ How to Contact Mountian Man Nutrition: web site: www.nutritionmountainman.com/ e-mail: [e-mail] instagram: www.nutritionmountainman.com/ linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/ facebook: https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support