Episode 300--Race Across America Report With Katie And Carlos Aguilar! Most Pleasant Exhaustion podcast

Most Pleasant Exhaustion

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Sports Race Report Pleasant Exhaustion

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Most Pleasant Exhaustion. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Most Pleasant Exhaustion أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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This Is Woman's Work with Nicole Kalil

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This Is Woman's Work with Nicole Kalil podcast artwork

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 6 أيام33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Episode 300--Race Across America Report with Katie and Carlos Aguilar!

منذ عام واحد 1:11:17

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MP3•منزل الحلقة

المحتوى المقدم من Most Pleasant Exhaustion. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Most Pleasant Exhaustion أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

For the second week in a row, we talked to a 2024 Race Across America finisher! This week, it was Katie Aguilar, who raced as part of Four the Record, a four-woman team. Her husband, Carlos, was on the crew, and he also joined us. Katie and Carlos told us about what it was like to take on such an ambitious goal, the changes that Katie had to make to her training (with Carlos's support!), and the various highs and lows they faced when racing from California to New Jersey.

… continue reading

331 حلقات

#Sports #Race Report #Pleasant Exhaustion

Most Pleasant Exhaustion

Most Pleasant Exhaustion podcast artwork

Episode 300--Race Across America Report with Katie and Carlos Aguilar!

Most Pleasant Exhaustion

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Most Pleasant Exhaustion. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Most Pleasant Exhaustion أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

For the second week in a row, we talked to a 2024 Race Across America finisher! This week, it was Katie Aguilar, who raced as part of Four the Record, a four-woman team. Her husband, Carlos, was on the crew, and he also joined us. Katie and Carlos told us about what it was like to take on such an ambitious goal, the changes that Katie had to make to her training (with Carlos's support!), and the various highs and lows they faced when racing from California to New Jersey.

… continue reading

331 حلقات

#Sports #Race Report #Pleasant Exhaustion

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Most Pleasant Exhaustion

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Episode 324--Reviewing the 2025 USATF Half-Marathon Championship in Atlanta! 48:57

منذ 1 day48:57

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48:57

This year, the USATF Half-Marathon Championship took place as part of the Atlanta Marathon and Half-Marathon. Allison, George, and Michelle all took part in varying capacities, and they got together after the weekend to talk about the pro races, the conditions, the course, and the event as a whole.

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Episode 323--The 2025 US Half-Marathon Champs Are in Atlanta! 45:17

منذ 6 أيام45:17

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45:17

This week, Michelle and Allison got together to discuss a variety of recent news inside the world of track and field, including the recent disqualification of Raj Pannu for wearing illegal shoes at the US 100-Mile Championship, the US Indoor Track and Field Championship, and the inaugural season of Grand Slam Track. More than anything, though, they discussed their excitement over the US Half-Marathon Championship taking place on our home course here in Atlanta!…

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Episode 322--Michelle Runs the Black Canyon 100K, Part Two! 1:03:51

منذ 15 يومًا1:03:51

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1:03:51

Last week, we heard about the last few few things Michelle had to do to get ready for the Black Canyon 100K. This week, we heard all about the race! And to help tell the story of Michelle's accomplishment, she brought along her sole crew member, Eric, and the pacer that they gained in the hotel lobby, Hilary! It took a boatload of determination to get Michelle across the finish line--plus some silent disco headphones--and we got all the details.…

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Episode 321--Michelle Runs the Black Canyon 100K, Part One! 51:14

منذ 22 يومًا51:14

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51:14

This week, we got to hear about Michelle's final preparations before she ran the Black Canyon 100K in Arizona on February 8. We'll hear about what she has packed, how she plans to pace herself, the shoes she's going to wear, and what her mindset is heading into the race. Tune in for Part Two next week!…

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Episode 320--Interview with AT Record Holder Tara Dower! 44:39

منذ 29 يومًا44:39

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44:39

When Tara Dower last joined us on the Most Pleasant Exhaustion Podcast (Episode 293), she was on her way to scout some parts of the Appalachian Trail in Maine. Since then, she set the record for the fastest known time on the Trail, she became a professional runner, and she moved to Colorado. This week, we got to talk to her about her whirlwind last six months, what it's like to be recognized in the airport, and all of the upcoming races on her schedule.…

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Episode 319--Heart Rate Variability 59:31

منذ 5 weeks59:31

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59:31

Have you heard of Heart Rate Variability, or HRV, and wondered what it is? Have you seen it on your watch or in your training log and not known what it means or how it can be used? We have the podcast for you! This week, we discussed what it is, how to interpret it, and how to use it, and what to do if you want it to change.…

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Episode 318--Gen Z Marathoners, Puma Project 3, and the Marathon Project! 1:04:18

منذ 6 weeks1:04:18

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1:04:18

This week, we considered a recent Wall Street Journal article that described the increasing number of Gen Z runners who are taking on the marathon. We had a slightly different take on the phenomenon than the WSJ! We also talked about the new Puma Project 3, and we offered our ideas on whether the revived Marathon Project will be successful.…

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Episode 317--Quitter's Friday, Cold Weather, and the Polar Opposite Peachtree! 1:01:26

منذ 7 weeks1:01:26

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1:01:26

On the day that most Americans abandon their New Years resolutions, the whole crew got together to talk about how we are doing on our resolutions so far. We also talked about how we're getting along in the cold weather, and we reviewed the new race from the Atlanta Track Club, the Polar Opposite Peachtree!…

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Episode 316--Wrapping Up 2024! 1:20:06

منذ 9 weeks1:20:06

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1:20:06

This week, the Most Pleasant Exhaustion crew got together to talk about how 2024 went--including the information from their Spotify Wrapped and Strava Year in Review!--and what exciting things we have planned for 2025.

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Episode 315--Moab 240 Race Report with Thomas Odom! 1:14:52

منذ 10 weeks1:14:52

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1:14:52

What's it like to race 240 miles? (No, not a typo.) That's what Thomas Odom did in October, and he came on the podcast to tell us all about it. The gear, the crew, the challenges, and the fueling . . . he shared it all.

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Episode 314--World 100K Championship Race Report with Allison! 1:00:09

منذ 11 weeks1:00:09

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1:00:09

This week, Allison was back to tell us all about her experience at the 100K World Championship race in Bengaluru, India! We heard about the course, the team dynamics, the crew setup, and the race itself. Allison was able to finish 3rd on Team USA by taking 12th overall and 3rd master. She won her age group to boot!) That was good enough to help the American women finish as the third team.…

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Episode 313--Valencia Marathon 2024 Race Report! 55:40

منذ 12 weeks55:40

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55:40

This week, George shared his experience with the Valencia Marathon! We talked about his shoes, his nutrition, and his trip overall, and we learned about the difficulties he faced along the way.

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Episode 312--The 2024 Holiday Gift Guide! 1:01:47

منذ 14 weeks1:01:47

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1:01:47

Looking for the perfect gift for the endurance athlete in your life? We have suggestions! This week, Erik, George, and Michelle offered their suggestions for holiday gift-giving for 2024. We spent the entire year eyeing new releases and trying various things, and we offer our unfiltered thoughts on the budget items, reasonable items, and reach items that would put a smile on any endurance athlete's face!…

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Episode 311--Allison and George Talk 100K Worlds and Valencia! 57:26

منذ 14 weeks57:26

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57:26

This week, Allison Mercer--a part of the extended MPE family!--came on the podcast to talk about her upcoming race at the 100K World Championship on December 7! George also has a race coming up--the Valencia Marathon on December 1--so we talked a bit about that, too! Travel plans, goals, preparation, nerves . . . we considered it all.…

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Episode 310--NYCM Preview and Food Sensitivities 1:01:46

منذ 17 weeks1:01:46

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1:01:46

Our aim was to preview the New York City Marathon this weekend, but we ended up talking about a variety of things including the food sensitivity test that George recently took.

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