Momma Fit Podcast Episode #22: Break Up With Those Bad Habits For Good

Momma Fit Podcast

We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, over eating, abundance time on social media, or any other one you want to change, here are some tips to help break free of negative behavior patterns.
In this episode we will cover:
1. How changing some simple wording will change the way you think about your habit.
2. How to weaken habit, and make positive thoughts become the stronger so you can say goodbye to those bad habits.
3. How to take back your power and take control of your life.
Thanks again for listening and please share with your friends! For more information, visit: www.daynadetersfitness.com