Episode #26 How I'm training for the Savage Race
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المحتوى المقدم من Jeff Moulton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeff Moulton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I've been getting the question..... how am I training for the savage race? Well here is a short podcast explaining my mindset going into the race. It's a little out of the norm when it comes to your typical training that you see most average gym goers doing. I plan on doing 5 full body workouts a week. Yes I said 5 full body workouts. The idea behind it is that i am going to fatigue the whole body and let it recover together. That being said the only way this is possible is if you manage your workload on a day to day basis very carefully. If you don't, you will find yourself over trained very quickly. You will find my workouts having a bit of everything in them but the exercises that I will be doing will somewhat replicate the things that will done in the race. Examples will include farmers walks, push ups, pull ups, dead lifts, lunges and so on.
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