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#32 2024 Ironman Kona Build Up with Alfredo Ramirez Pinho
Manage episode 440587456 series 3410546
المحتوى المقدم من Mike & Michelle Payne and Michelle Payne. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike & Michelle Payne and Michelle Payne أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mike & Michelle were excited to sit down for this conversation with Alfredo Ramirez Pinho who just won 2024 Ironman Wisconsin! This was a hometown race for Alfredo, which means the win was extra special. Not to mention the race took place just days after the birth of his 3rd child!
As a 35-39 age grouper and member of the Every Man Jack team, Alfredo shares how Ironman Wisconsin was a key element in this Kona build and a clear demonstration of where his fitness is at going into these final weeks of training before race day. Hear how he secured his spot to the World Championships and gain some insight into what a typical training week looks like for Alfredo.
You will definitely want to add him in the tracker for race day!
Follow Alfredo on Instagram:
@aramypinho
Follow Mission Kona Podcast hosted by Mike & Michelle Payne:
· Instagram missionkonapodcast
· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
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