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I Took Ashwagandha For a Month, Here's How It Went
Manage episode 438174524 series 3594031
المحتوى المقدم من Albert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Albert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Being as busy as I am, I'm always on the hunt for ways to get more energy to accomplish more things, or just get through my day in one piece. One thing I tried was Ashwagandha. It's been in the news quite frequently in the past few years and I thought it was worth a shot as more and more studies have been emerging.
Today we'll be talking about what drew me to it, what it's supposed to do, and what it actually did!
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