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70| From Struggles to Strength: The Evolution of Your Health Journey with Natalie Guevara (LIVE Monthly Podcast!)
Manage episode 359259785 series 3442938
المحتوى المقدم من Jenna Altman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenna Altman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, we chat about the evolution of a fitness journey and its ever-changing nature. This is a LIVE podcast recording featuring my friend, Natalie Guevara as part of The Work of Becoming Well monthly podcast series. Join us for our next live episode on Thursday, April 6th at 11am EST using this link: https://evt.to/aouiasiaw.
Like many women, we've had our ups and downs when it comes to fitness. We share our personal fitness journeys and how they have evolved over the years. From our early days of trying out every fad diet and exercise program to now, where we focus on a holistic approach understanding that it's not going to always be perfect. We also discuss how our fitness journeys have changed throughout different stages of our lives, such as during pregnancy and postpartum. As women, our bodies are constantly changing, and it's important to adjust our fitness routines accordingly. So if you're looking for inspiration and tips on how to navigate your own fitness journey, be sure to tune in to this episode.
Join us for the next live episode, sign up a this link: https://evt.to/aouiasiaw
If you need support in applying these concepts - feel free to send me a note: https://bit.ly/connect-with-jenna
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Your free guide to rediscover the joy of food using mindful and nourishing eating habits that allow you to reconnect with your body: https://view.flodesk.com/pages/6421e3644203922fe7a8b5df
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Instagram: @jennaraealtman
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