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المحتوى المقدم من Julianne Arce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julianne Arce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Butterfly Hugs Guided Meditation for Kids

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Manage episode 453300339 series 3604344
المحتوى المقدم من Julianne Arce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julianne Arce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing.

In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” by crossing their arms and tapping their shoulders, creating a soothing rhythm to calm their body and mind. Perfect for bedtime, the classroom, or anytime they need a little extra comfort, this mindfulness exercise is easy, engaging, and deeply relaxing.

Help your child build emotional resilience, focus, and confidence with this simple yet powerful meditation from Mindful Mini: Kid’s Meditation.

Why Parents and Educators Love This Meditation:

  • Quick and Effective: Just 5 minutes to calm big emotions.
  • Mindful Movement: Combines breathing and light tapping for emotional regulation.
  • Versatile: Use it for anxiety relief, bedtime routines, or classroom mindfulness breaks.

Keywords for Better Visibility:
kids meditation, calming meditation for kids, mindfulness for children, butterfly hugs meditation, anxiety relief for kids, stress relief activities, bedtime relaxation, classroom mindfulness, emotional regulation for kids, preschool mindfulness, kids breathing exercises, short meditations for children.

Subscribe to the Mindful Mini Podcast for more meditations like this, or watch the full video on our YouTube channel. Don’t forget to like, comment, and share to spread calm and mindfulness to more families!

Support the show

  continue reading

15 حلقات

Artwork
iconمشاركة
 
Manage episode 453300339 series 3604344
المحتوى المقدم من Julianne Arce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julianne Arce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing.

In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” by crossing their arms and tapping their shoulders, creating a soothing rhythm to calm their body and mind. Perfect for bedtime, the classroom, or anytime they need a little extra comfort, this mindfulness exercise is easy, engaging, and deeply relaxing.

Help your child build emotional resilience, focus, and confidence with this simple yet powerful meditation from Mindful Mini: Kid’s Meditation.

Why Parents and Educators Love This Meditation:

  • Quick and Effective: Just 5 minutes to calm big emotions.
  • Mindful Movement: Combines breathing and light tapping for emotional regulation.
  • Versatile: Use it for anxiety relief, bedtime routines, or classroom mindfulness breaks.

Keywords for Better Visibility:
kids meditation, calming meditation for kids, mindfulness for children, butterfly hugs meditation, anxiety relief for kids, stress relief activities, bedtime relaxation, classroom mindfulness, emotional regulation for kids, preschool mindfulness, kids breathing exercises, short meditations for children.

Subscribe to the Mindful Mini Podcast for more meditations like this, or watch the full video on our YouTube channel. Don’t forget to like, comment, and share to spread calm and mindfulness to more families!

Support the show

  continue reading

15 حلقات

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