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Why A Great Memory Is Crucial to Sports Performance - EP7 w/Ron White
Manage episode 289049731 series 2905080
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Ron White is a 2-time USA Memory Champion. He gives tips and advice on how to memorize anything. He has appeared on Brain Games, Stan Lee's Superhumans, Good Morning America, FOX, NBC, etc. Ron talks about his favorite memory technique (“Mind Palace”) that helped him memorize many things including the whole Constitution (4,543 words) in under six months. He also talks about why memorization can help in sports performance and the importance of memory in sports.
0:00-3:55 = Introductions and Presentation of Ron White.
3:45-6:10 = Is Memorizing Stressful?
6:10-6:57 = The Practice Behind a Good Memory.
6:57-17:10 = How to Remember ANYTHING with the "Mind Palace" Method!
17:10-18:24 = Memorizing Skills: Genetics or Practice?
18:24-20:01 = How to Turn Short-term Memory into Long term Memory.
20:01-21:55 = The Advantages of a Good Memory in Sports.
21:55-23:43 = How Much Review do you need to Retain information?
23:43-25:25 = Is it Possible to Learn a Language in 6 months?
25:25-27:25 = Additional Memorizing Tips.
27:25-29:04 = Memorizing Myths.
29:04-33:01 = Resources and Conclusion.
Description done by David
Ron’s Youtube (with Memory Tips): Ron White Memory Expert - Memory Training & Brain Training
Ron’s Book: Memory In A Month
Connect with Mind-Design Sports:
► Website: https://www.mind-designsports.org
► Instagram @mind_design_sports
► Twitter @MindDesignSport
Listen to our podcast on other platforms and make sure to subscribe/follow!
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