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Meditation & The Growth Mindset - EP3 w/Josh Summers
Manage episode 289049735 series 2905080
المحتوى المقدم من Mind-Design Sports. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mind-Design Sports أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Brandon and Josh talk about Yin Yoga and how the practice is different from meditation. They also discuss the benefits of both yoga and meditation, and how meditation is an important part of mental hygiene. They touch on Carol Dweck's theory of the "growth mindset."
Books mentioned in the podcast:
The Mindful Athlete: Secrets to Pure Performance By George Mumford
Meditation for Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris
The Talent Code: Greatness Isn't Born. It's Grown. Here's How By Daniel Coyle
Check out Josh’s website if you are interested in learning about Yin Yoga and meditation. He has many resources including blogs, podcasts, and videos!
Josh’s Website: JoshSummers.net
Josh’s Instagram: JSummers
Josh’s Free Sports and Mindfulness eBook (Recommended for older, college athletes): The Power of Mindfulness
► Website: https://www.mind-designsports.org
► Instagram @mind_design_sports
► Twitter @MindDesignSport
Listen to our podcast on other platforms and make sure to subscribe/follow!
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