Are your words ruining your health?

Midlife Illuminated

المحتوى المقدم من Suzy Glaskie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Suzy Glaskie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

24d ago 13:24

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Talking to others is a crucial part of our wellbeing: particularly if we're struggling with something and need a compassionate, listening ear.

But our tongue can cause us - and others - significant harm.

If we use our power of speech to gossip, complain or put ourselves down, that has a negative impact on our own wellbeing - not to mention the effect is has on other people.

In this episode, I help you to become more aware of what is coming out of your mouth - and how that might be attracting negative energy into your life.

Find my Elevate Your Words Elevate Your World course here:

https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/

To access my free self-compassion video, just sign up via the pop-up on my website:

https://peppermintwellness.co.uk/

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LinkedIn: https://www.linkedin.com/in/suzyglaskie/

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#Fitness #Suzy Glaskie