Transformational Breathwork - 3 Tips for Manifesting a Life of Abundance and Peace, with Mary O Dwyer

Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.

Ever wondered how something as simple and innate as your breath could be the key to transforming not just how you navigate stress and emotions but your entire approach to life? Join us on 'Meltdown to Mastery' as Jayne Marquis ND sits down with Mary O Dwyer to explore the profound world of Transformational Breathwork. Are you ready to discover how mastering 'the breath' can be the catalyst for a life-changing journey from chaos to control?

Today's episode is a breath of fresh air – quite literally – as we delve into the profound realm of Transformational Breathwork with the remarkable Mary O Dwyer.

Join Jayne and Mary as they explore three invaluable takeaways from Transformational Breathwork that you can seamlessly integrate into your daily life:

1. Breathing Into Stressful Situations: Discover how to use your breath as a tool to navigate through moments of stress and emotion. Mary provides insights into identifying where these tensions manifest in your body and how conscious breathing can be a game-changer in these situations.

2. Releasing Emotions and Stressors: Learn practical techniques to release the grip of emotions and stressors, allowing for a smoother flow in your life. Mary shares wisdom on how the breath can be a powerful force in dissolving tension, paving the way for a more relaxed and harmonious existence.

3. Connecting to Something Greater: Transformational Breathwork isn't just about the physical act of breathing; it extends to a profound spiritual connection. Mary guides us on a path to explore how intentional breathing can facilitate a deeper connection to something greater than ourselves, providing a gateway to true spiritual enrichment.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns, crisis or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Manifestation gets real.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

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Www.TheBreathOfNewLife.com

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