🎙Gourmet Chef & Cardiologist discuss Healthy Eating Pt.1 Ep 211

MedEvidence! Truth Behind the Data

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Discover how award-winning chef Brad Mahlof seamlessly blends health and flavor in his culinary creations. Brad, the recent victor of PBS's Great American Recipe competition, takes us on a journey from his college dinner parties to his role as a sought-after private chef. He reveals his Mediterranean-inspired cooking style and how his fitness routine shapes his approach to food, making it both nutritious and mouth-watering. Get ready to learn Brad’s philosophy on balancing proteins, carbs, and fats to create meals that are perfect for those mindful of heart health.
We also dive into the benefits of cooking with healthy oils like olive and avocado oil and the importance of fish in a heart-friendly diet. Brad and Dr. Koren discuss low-mercury options such as salmon and tilapia, offering valuable tips for integrating fish into your meals, especially if you're new to it. Plus, we explore various whitefish varieties, giving beginners a starting point with neutral-flavored tilapia before advancing to other options like cod and halibut. Tune in for actionable insights on making small dietary changes that can significantly impact your health.
Talking Topics:

• Healthy Eating and Culinary Expertise
• Healthy Cooking and Fish Consumption
• Exploring Whitefish Varieties for Beginners

Connect with Brad on Instagram or his website.
Part 1: Healthy Oils & Fresh Fish - Release Date: June 26, 2024
Part 2: Healthy Eating for Your Health Risk - Release Date: July 3, 2024

Recording Date: May 23, 2024

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Have a question for Dr. Koren? Email him at [e-mail]
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Music: Storyblocks - Corporate Inspired
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فصول

1. 🎙Gourmet Chef & Cardiologist discuss Healthy Eating Pt.1 Ep 211 (00:00:00)

2. Healthy Eating and Culinary Expertise (00:00:01)

3. Healthy Cooking and Fish Consumption (00:11:28)

4. Exploring Whitefish Varieties for Beginners (00:15:44)