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183. Stories from Mike Young on building his business, what's "strong enough," and learning from the track world | Athletic Lab Director
Manage episode 452650563 series 2563828
المحتوى المقدم من Matt Tometz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Tometz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mike Young, Director of Performance & Sports Science at Athletic Lab, has coached and spoken all over the world for 20+ years in all facets of sports performance. From track and field events, to professional athletes/organizations, and even WWE Superstars, Mike takes us behind the scenes to the stories and lessons that have led him to today.
8:11 Coolest story: becoming the landlord of a coach who rudely rejected him 5 years prior
14:42 Mike's journey to open his own business completely on his own
20:25 3 staples in all of Mike's programs
33:28 One thing that has exceeded and disappointed his expectations in training
44:11 One thing that has exceeded and disappointed his expectations in sport science
50:14 Mike's top force plate counter-movement jump metrics
53:31 Biggest thing he learned from coaching with Boo Schexnayder and how that opportunity came to be
1:01:23 From his experience as a track events coach and track S&C coach, what the team sport world can learn about speed
1:08:23 The value of coach education and his process in making his Coaching Academy
Episode on YouTube: https://youtu.be/BhsAfdNlooY
Mike on social media (Instagram): @Mikeyoungphd | @athleticlab | @athleticlabacademy | @ltadnetwork
Mike's links: Athletic Lab | Coaching Academy | LTAD Network | YouTube
A thank you to this show's sponsors:
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