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177. Bodybuilding vs Sports Performance: Maximizing Strength/Hypertrophy for Athletic Gains
Manage episode 442320996 series 2563828
المحتوى المقدم من Matt Tometz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Tometz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
By avoiding bodybuilding content, you're missing out on a crucial aspect of strength and hypertrophy development for sports performance. In this episode, I break down how learning from bodybuilding experts like Mike Israetel has made me a better coach. We'll dive into key truths, compare principles, and show how applying bodybuilding concepts can enhance your athletes' performance.
1:12 Analogy: consulting with someone else before giving advice
4:24 Truths of bodybuilding
6:16 Truths of sports performance
7:41 Truths of both
16:49 Comparing and contrasting the principles and variables of both
20:11 Real-life examples: proximity to failure/RIR/VBT, pump/metabolites, mechanical tension, "arm farm epiphany," rep ranges
35:56 Action items and value it provides
Episode on YouTube: https://youtu.be/SxjMoLFCqCM
A thank you to this show's sponsors: FYTT, Samson Equipment, Isophit
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