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175. Breaking Down the Sprint Force-Velocity Profile, Real-Life Data and Decision-Making Tree
Manage episode 439033282 series 2563828
المحتوى المقدم من Matt Tometz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Tometz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I demystify the sprint force-velocity profile and connect it to its crucial role in speed training. I break down how to interpret the data to to directly enhance your speed training programming and performance. Drawing from real-life sprint testing with D1 college and high school football teams, as well as anecdotal evidence, I provide actionable insights you can apply tomorrow.
3:10: Understanding each metric: definitions, formulas, and how it's measured
10:40: Simplifying metrics: reducing from 10 to 5 with correlation matrices and rationale
31:53: Evaluating metrics: what’s good and bad for college vs. high school levels
33:28: Navigating data: decision-making frameworks and prioritizing issues with conditional logic
42:19: Key action items for immediate application
Episode on YouTube: https://youtu.be/3i3Mr2o3nAg
A thank you to this show's sponsors:
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