153. 1080 Sprint: (Almost) Everything You Can Do

Matt Tometz Performance Podcast

The 1080 Sprint is an awesome piece of technology and definitely a competitive edge of mine as a speed coach. Over the last 3 years, I've tracked a bunch of sprints and dove done a lot of different rabbit holes. In this episode I'm going to share all my experiments, successes, failures, and everything I've learned to help you understand (almost) everything the 1080 Sprint can do.

This is a very visual episode with a bunch of video examples, please consider watching this episode on YouTube linked below on my channel.

0:09 Intro

0:53 Understanding the biggest concept of using the 1080 Sprint

1:50 Resisted sprints: load-velocity profiling, force-velocity profiling, and training

8:57 Resist drills: sprint drills, vertical jumps, broad jumps, single leg broad jumps

11:56 Assisted sprints/drills: the quality and using it as a teaching tool

14:22 Deceleration: tissue prep, tracking data, and my experiments

17:03 Lateral movement: lateral bounds, shuffling, and tracking data

18:02 My experiments

20:36 Addressing concerns: big groups and portability

22:59 Action items moving forwards

Link to episode on YouTube: https://youtu.be/UoVij4oipnU

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